The advantages range from improving your heart health to lowering blood pressure, building muscle and even protecting against mental decline. Over the past several years, studies have linked HIIT exercises with ample health benefits, according to findings published by AARP. With an emphasis on periods of moderate activity interrupted by short "bursts" of heart-pumping cardio work, HIIT workouts are designed to help you make the most of whatever time you have. High-intensity interval training (HIIT) has you covered. You already know that regular exercise is good for your overall health and wellness - but it can sometimes be hard to fit in workouts during busy periods, especially when you've got other personal and professional priorities.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |